You are what you eat, and this also goes for your teeth and gums. What you put into your body directly affects the surfaces of your teeth, so when you partake in sugary sweets, for example, you’re adding a layer of bacteria-causing plaque which can lead to tooth decay and trigger inflammation in your mouth. To keep your teeth strong and healthy, start by being mindful of the foods you consume. Making the right choices can make all the difference for not only your oral health, but your overall health.
Here are some of the best foods for a healthy mouth:
Do you want to learn more about the best foods for better oral health? Call and speak to our New Patient Coordinator at 281.265.7645 for more information, or click here to contact us.
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